FOOD NUTRITION FOR OUR HEALTH

By: Mark Cua

Nowadays people are health conscious and Food nutrition is important to succeed in the war against Obesity, and non nutritional eating. Foods like Junk foods should be avoided and lessened for the good nutrition we should have everyday. 

The After effects of food Nutrition is a healthy lifestyle and healthy body. Everything we eat reflects on the metabolism of the body. Everywhere around the world societies promote food nutrition as a matter of importance because in the western hemisphere alone almost 45% of the people is obese and this alarmed the health authorities. 

One of the long term effects of Obesity and unhealthy eating is Cancer, heart Attack, and other possible diseases sometimes not fatal while sometimes could lead someone of their deaths.So health officials from various governments is trying to promote healthy nutrition not only to children but also to adults and sniors. 

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